03.07.2016 - By Dr Jyotsna Verma
General fitness is part of overall health. It means having a healthy body weight as well an ability to perform physical fitness activities without tiring easily. Specific fitness is the opposite of this form of fitness. It refers to how well a person is able to master specific levels in a sport.
Fitness for weight loss and maintenance is considered general in that it can consist of different physical activities to achieve health. General fitness training combines activities that provide all-over toning as well as cardiovascular benefits. For instance, cycling or swimming at a moderate pace gets the heart pumping and increases oxygen through the body. These exercises also tone and strengthen the body in a general, all-over way. Building muscles such as through weight lifting or training is also considered as general fitness.
When workouts are done to enhance performance in a certain sport, this is specific, rather than general, fitness. Exercise strategies in specific fitness are designed for that sport. For instance, personal trainers specializing in a certain sport such as golf will help clients with arm movements and balance exercises to help improve the swing. Balance is important in golf, as poor posture can throw off an otherwise good swing and connection with the ball. In general fitness, golf may be used as an activity to help tone arms as well as just participate in an outdoor sport.
A workout focused on this type of fitness could be as simple as walking, since it helps in overall health. Brisk walking can provide cardiovascular exercise as well as arm and leg toning. Some people increase the intensity of their general exercise by gradually adding jogging or running to walking workouts. Any exercise routine performed to aid in overall health is considered as general fitness.
While certain arm or leg movements or balance techniques are used as a part of specific fitness training to improve skill in a certain game such as golf or tennis, general fitness, if done regularly, can help reduce the risks from some diseases associated with lifestyle factors. For instance, a genetic predisposition to type 2 diabetes may lead to a person developing the disease, but studies have shown that it may be prevented through proper diet and regular exercise. Regular workouts done to keep the body healthy and resist disease are general fitness oriented.
2 daysThis Article was originally published on 03.07.2016 and updated most recently on 09.09.2025