03.06.2016 - By Dr Jyotsna Verma

Diets high in Fruit, Vegetables, Whole grains and Nuts among factors to Lower First-time Stroke Risk

Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping your blood pressure under control can lower your risk of a first-time stroke, according to updated AHA/ASA guideline published in the American Heart Association's journal Stroke.

"We have a huge opportunity to improve how we prevent new strokes, because risk factors that can be changed or con

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03.07.2016 - By Dr Jyotsna Verma

What is General Fitness

General fitness is part of overall health. It means having a healthy body weight as well an ability to perform physical fitness activities without tiring easily. Specific fitness is the opposite of this form of fitness. It refers to how well a person is able to master specific levels in a sport.

Fitness for weight loss and maintenance is considered general in that it can consist of different physical activities to achieve health. General fitness training combine

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14.09.2019 - By Dr Jyotsna Verma

Types of Diabetes

In modern medicine, types of diabetes are classified into three main forms, in addition to which they also distinguish another stage preceding diabetes, which is called prediabetes. Prediabetes is a condition in which blood sugar levels go beyond normal limits, but for such a short time that it cannot be regarded as diabetes from a medical point of view. This condition is closely associated with nutrition and obesity, and in the absence of diagnosis and treatment can eventual

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