03.06.2016 - By Dr Jyotsna Verma

How to achieve Freedom from Obesity, Diabetes, all other Diseases & Doctors to regain Health, Fitness and Happiness

Hello and Namaste to my fellow human! This is year 2018 A.D. Humanity has progressed enormously in last few decades. Frontiers of Science and Technology are crossing the limits of human imagination. But Diseases, Doctors, Hospitals, Medical Drugs and Medicine Shops are increasing. Is it not something illogical? With state of the art inventions available for us, there should not b

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03.06.2016 - By Dr Jyotsna Verma

Yes, Diabetes is Reversible

Any disease is curable if the root-cause is understood and Diabetes is no exception. I have Diabetic patients who had to take 10 to 12 pills everyday to keep their lives normal but now their Diabetes is a thing of Past and it is wrong to call them Patients or Diabetic anymore. They are living a normal, healthy life full of happiness, efficiency, beauty and fitness. They work normally and they do not need any medicine or pill now. With the departure of Diabetes, man

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07.06.2016 - By Dr Jyotsna Verma

To eat or not to eat? This is the question

In no particular order, a balanced diet must contain a combination of carbohydrates, proteins, fats, vitamins, minerals, and fiber in moderate amounts to maintain good health. Each of these items plays a particular, yet important, role in helping the body to function properly. Carbohydrates and fats provide the body with energy, proteins assist the body with growth and repair, vitamins and minerals contain vital nutrients to further support tissues an

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04.07.2016 - By Dr Jyotsna Verma

What is LDL

By medical definition, LDL is low-density lipoprotein cholesterol, commonly known as the "bad" cholesterol. High LDL levels are associated with an increased risk for heart disease and hence become the focus for many doctors and their patients. Cholesterol testing is often the first step in determining whether an individual is at risk for developing heart disease, and LDL levels are often the major focus of cholesterol lowering diets.

Often as part of a routine physical, a l

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05.07.2016 - By Dr Jyotsna Verma

What are Omega-3 Fatty Acids

Omega-3 fatty acids are oils that are usually taken orally in capsule form. They are often derived from fish, but can also be found in other natural substances like flax, walnuts, and hemp. Medical research has shown that taking These fatty acids can reduce risk of heart disease, assist those with some types of autoimmune disorders, and may help in mood regulation for those who suffer from manic depression.

The oils in Omega-3 fatty acids are called essenti

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06.07.2016 - By Dr Jyotsna Verma

Insulin Resistance

Insulin resistance (IR) is a pathological condition in which cells fail to respond normally to the hormone insulin. To prevent hyperglycemia and noticeable organ damage over time, the body produces insulin when glucose starts to be released into the bloodstream from the digestion of carbohydrates (primarily) in the diet. Under normal conditions of insulin reactivity, this insulin response triggers glucose being taken into body cells, to be used for energy, and inhibits the b

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06.07.2016 - By Dr Jyotsna Verma

Noncarbotarianism

According to Dr Rajesh Kumar Verma, Non Carbtarian or Non Carbotarian or Non Carbitarian or Non Carb Loader is a person who derives all his nutritional needs from Proteins and Fats and consumes Carbohydrates in minimum possible amount(few grams per day). Such person is said to be following Noncarbtarianism or Noncarbotarianism or Noncarbitarianism or Noncarbloading respectively.

Such diet was recommended to a group of 40 people and miraculous results were obtained. C

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07.07.2016 - By Dr Jyotsna Verma

Box Jumps

Box jumps are a compound, multi-joint exercise. As with exercises like the bench press and squat, when you're working at 90% of your one-rep max, you won't be able to perform three sets of 10 at this intensity. ​When training for explosive power, perform box jumps at a very challenging height for sets of 1–3 reps.

You won't gain muscle doing high volume box jumps, but you will potentiate the nervous system to fire at a more efficient, faster rate. By improving nervous

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14.09.2019 - By Dr Jyotsna Verma

Diet to Fight Corona and other Infections

This is primarily a Vegetarian Diet. It includes mainly Vegetarian items. Only Pure Vegetarians can Skip the two Non-Veg items mentioned.

Cov

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14.09.2019 - By Dr Jyotsna Verma

Do not be afraid of Covid

14.09.2019 - By Dr Jyotsna Verma

Diabetes is Curable by Comprehensive Management

"Diabetes is incurable". This idea is fed into our collective psyche by repeating it hundreds of, better to say thousnads of times by all means of communication. But the experience of the "Medication Free Life" team is otherwise. We have patients who were dependent on Medication for Diabetes but now have got rid of it and are living a normal life.

15.09.2019 - By Dr Jyotsna Verma

Obesity Panacea by RAMA

15.09.2019 - By Dr Jyotsna Verma

Are You Physically Prepared

16.09.2019 - By Dr Jyotsna Verma

Testimonials

At many places Liver Transplant has become a business these days. I have met many patients who were advised immediate Liver Transplant. Family Members were in panic. They were at a loss to know where to go, what to do. But by proper management the patients are liveing a normal life. There is a long list of such patients. A few of them are listed below.If we purchase a new car which costs 4-5 lakh, we do complete R&D. We try to know its Pros and Cons from all available sources of inf

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